Here's 5 Ways to cure headaches without medication

Headache? We recommend that you do not rush to take medication. There really are other ways to cure headaches without medication. Want to know? Here it is, as reported by Shine.

1. CompressSome types of headaches, such as migraines, can be cured when the 'cooled'. The trick of course with a compress using ice cubes. Wrap ice cubes in a small container or towel dry, then put on the forehead. Leave it like that for up to 15 minutes. Repeat again to pause a little while, about 15 minutes.
2. Warm the bodyWarmth can also help relieve headaches, especially headaches due to stiff muscles in the neck and shoulders. The trick, put something warm on the neck or the back of the head. Or flush of warm water into the back of your body. Make sure the water is not too hot, because it can burn your skin and make you uncomfortable.
3. MassageMassaging the head of the sick can also relieve headaches. Use your fingertips to massage the neck, forehead, back of the head, and shoulders. Stiff muscles in that section may lead to headaches, so the massage can relax the muscles and make the head feel better.
4. SleepSleep can make you feel a headache. When I woke up the possibility of perceived pain subsides. Sleep helps to reduce headaches, particularly for migraine. Use a quiet and dark place, turn off the lights, then go to sleep. If you can not fall asleep, then rest in peace.
5. Relaxation TechniquesStress and anxiety can cause headaches. When this happens, all you need is a relaxation technique. First of all, lie down in a dark and silent. Massage the muscles in the legs, and then make your feet feel relaxed. Do the same thing for the muscles of the lower leg. Move your whole body and make your muscles relax.
The second way, when sitting or lying relaxed, close your eyes and imagine a place that makes you calm, such as the beach or the other. Imagine the atmosphere in your body. Feel the wind, the sound of waves, or the warm sunshine. While imagination, draw a deep breath and feel the breath in and out of your body.
Five of the above can be done to relieve headaches without medication. Some sure-fire way to be used on certain types of headaches. So, adjust the headache healing technique that you feel. Good luck!

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