Substitution season is often accompanied by flu outbreaks. Of course, many choices of drugs sold in the market to overcome the pain of this one. But for those of you who prefer a natural remedy there are several options you can take.
1. Iron
Iron is an essential mineral that is needed more than 300 enzymes in the body. Iron can be found in foods such as meat, liver, seafood and eggs. Currently also available in the form of pills and syrups. Why iron helpful? This substance has the effect of strengthening the immune system, mood, sex life and health associated with breathing. When you get the flu symptoms start, add iron intake in your diet. As a bonus, a little iron can help reduce the symptoms of flu.
2. Garlic
Garlic is believed to have many benefits. Allicin is the most potent against the flu. According to the study content of allicin in garlic can reduce the risk of contracting the flu and flu cure quickly. But there are side effects for patients with blood sugar and pregnant women. According garlic was able to kill the influenza virus. Add the garlic to the chicken soup, which is also believed to relieve the symptoms of flu, and enjoy while still hot.
3. Shallots
The content in the onions is not much different from the garlic, which contains antiviral chemicals. Soak the pieces of raw red onion in honey, leave overnight. Use this mixture as a cough syrup. In addition, you also can add a lot of onions in cooking while being exposed to the flu.
4. Vitamin C
It is based on a new discovery only vitamin C can prevent the common cold and reduce reaction flu symptoms. But nonetheless remain useful vitamin C to fight colds and coughs.
5. Honey
Honey is popular as a panacea in some cultures, the study also suggests honey can help relieve irritation in the throat and is believed to contain antioxidants and anti-bacterial. Honey is also proven to help relieve cough and sleep soundly in children aged one year and above.
6. Ginseng
Ginseng is considered as a popular herbal supplement. Many of the benefits of ginseng is starting to improve memory, improve concentration, fatigue, problems associated with aging, mild depression and even for mothers after childbirth. Ingredients in ginseng increases the body's immune system, for it is not wrong if ginseng is called efficacious as cold medicine.
7. Ginger
Ginger is believed from time immemorial as a traditional Chinese medicine in the fight against flu symptoms. In Indian medicine, ayurveda is also believed the same thing. Plus hot ginger lemon and honey can be used as a drink in the rain. But for those who had undergone surgery, should avoid drinking ginger for two weeks.
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