Cocoa content chocolate (cocoa beans) more than 70% also have health benefits, because chocolate is rich in antioxidants are phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of the antioxidant content is even three times more than green tea, drink very often seen as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, an antioxidant to reduce cholesterol in the blood, reducing the risk of heart attack is also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood pressure. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person is deficient in magnesium, can lead to hypertension, heart disease, diabetes, joint pain and problems that woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
The Healthiest Chocolate Types
Many types of chocolate available on the market. Some are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.
Dark Chocolate
With the presence of antioxidants, making the chocolate into a health drink. Phenol, an antioxidant to reduce cholesterol in the blood, reducing the risk of heart attack is also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood pressure. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients that are essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If a person is deficient in magnesium, can lead to hypertension, heart disease, diabetes, joint pain and problems that woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.
The Healthiest Chocolate Types
Many types of chocolate available on the market. Some are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.
Dark Chocolate
Dark chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).
White Chocolate
White Chocolate
While white chocolate has only 33% content of chocolate or cocoa, remaining sugar, milk and vanilla. The content of this sugar can have negative effects, such as tooth decay and diabetes.
Milk Chocolate or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.
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