5 Avoid food triggers of heart attacks

A heart attack occurs when the flow of oxygen-rich blood to the heart stopped because of a blockage. It can be caused by various reasons. Did you know that the food you eat may also be responsible for this problem. There are some foods that affect your heart health. What is it? Here are five foods that are harmful to heart health, as reported by Boldsky.

1. Fatty foods

Foods that contain a lot of trans fats can increase bad cholesterol in the body. Therefore, these foods can lead to clogged arteries, which trigger the risk of heart disease.

2. Alcohol
Several studies have shown that drinking a glass of red wine 3-4 times a day can lower the risk of heart attack. However, excessive alcohol consumption can adversely affect health. Alcohol is a major cause of heart attacks.

3. Seasonings

More than 1500 mg of sodium in the diet is not good for the heart. Flavor that you frequently use can cause serious damage to the health of the heart. So, avoid excessive use of seasonings.

4. Foods rich in glycerin

Foods like corn flakes are a high source of carbohydrates glycerin. A high intake of glycerin can affect the heart and become one of the causes of heart attacks.

5. Sugar

Foods rich in sugar is not good for your heart. Sweet foods can increase blood sugar levels and lead to the risk of diabetes. This has become one of the important causes of heart attacks.

Avoid all foods that can trigger a heart attack. Make sure you choose healthy foods that are good for the body.

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