You would have been familiar with the cartoon character Popeye. He often ate a can of spinach to increase the super power. But it was not just a cartoon story only. Research at the Swedish Karolinska Institute said, in addition to iron content, nitrate content of substances in spinach really contribute to the giver of strength in the muscles.
Of reports Dailymail sites (26/6), both proteins are capable of stimulating the development of super strength and muscle to the group of mice tested. "Nitrate which is equivalent to the portion given to humans, approximately 200 to 250 grams of spinach a day, so the number is very easy to get," said Andres Hernandez, a researcher at the Department of Physiology and Pharmacology.
After seven days of the study, found that rats given spinach and nitrate is shown to have greater muscle strength. "From our research perspective, the amount of nitrate contributes to muscle strength in mice," said Hernandez.
The researchers found that nitrate could encourage an increase in two proteins found naturally in muscle, which is used to store and release calcium, which is very important to make the muscle contract. Furthermore, the increase in protein will help in the release of calcium was higher in the muscle to contract.
Not only iron and nitrate, green vegetables also contain vitamin K, A, and C are in charge of keeping the body from free radicals. For your additional information, spinach that has been processed into a heated vegetable may not be repeated. Because the repeated heating process can oxidize the iron content in spinach, which then change the content of iron is toxic. Oxidation is the interaction between oxygen molecules and all the different substances.
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After seven days of the study, found that rats given spinach and nitrate is shown to have greater muscle strength. "From our research perspective, the amount of nitrate contributes to muscle strength in mice," said Hernandez.
The researchers found that nitrate could encourage an increase in two proteins found naturally in muscle, which is used to store and release calcium, which is very important to make the muscle contract. Furthermore, the increase in protein will help in the release of calcium was higher in the muscle to contract.
Not only iron and nitrate, green vegetables also contain vitamin K, A, and C are in charge of keeping the body from free radicals. For your additional information, spinach that has been processed into a heated vegetable may not be repeated. Because the repeated heating process can oxidize the iron content in spinach, which then change the content of iron is toxic. Oxidation is the interaction between oxygen molecules and all the different substances.
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